"Dehadoooo kung dehadoooo

para saan pa mga galos mo

kung titiklopp ka lng , titikloppp ka lang

Matalooooo kung matalooooo

wag ka sanang magkakamaling

sumuuuukkkooooo nalang. whoooooooo

hahaha..puso by sponge cola, nakakaaliw lng, thesis themesong...mukhang babagyo nanaman...hahaha..

salamat sa sem ^^

Hindsight

Bedlight for Blue Eyes

Tiny indiscretion blown up to a tragedy
I didn't need a lecture I wanted you 
To spend some time
Choking on the sadness
This car rides a funeral
Victory's so dirty it festers in the back of my mind

My mind
My mind
My mind
My mind

It's been three days
Since you left me 
And I'm as cold as a stone
It's been three days since you left
And I am not whole

Tying these dreams to my bedpost
Tying this noose to my neck.....
Wishing you'd some how come back
Come back home again

Count the days 
Count the days 
Till I see your face again 
Now come back
come back
to you

Count the days 
Count the days 
Till I see your face again 
Now come back
come back
to you

Count the days 
Count the days 
Till I see your face again 
Now come back
come back
to you

Tiny indiscretion blown up to a tragedy
I didn't need a lecture I wanted you 
To spend some time

still not buying it.

We write to patch things up,
Maybe not to agree but to proclaim love.
Lets look ahead and then well see the One
Whose glory never ends.
And based on that well see,
Therell be room for change, but gradually.
I know to have something like this
Broken is hard to fix.

If all is said and done and over,
If we dont have to, were not going to.
Make the change, its worth the try.
Whats broken can be fixed tonight.

- embers and envelopes, MAE

There will be a moment where confusion eats your way of thinking and you pressure and stress yourself with things you just don't know how to handle. Then in one blink of an eye, you just know WHY it's happening and everything seem so right even if it doesn't look the way it should be and then you realize that everything is part of one motion and that motion keeps you going forward.

And then a point wherein you experience your life as just a movie. You are the creator and you are the audience. Then you realize that all the things you do just seem to complete an imaginary puzzle where you balance your life and the lives of the people around you. You become the antogonist to someone's life and you become that special someone to another, and you fit as another piece to other people's imaginary puzzles.

Then you live your life the way it is but with one thing less to worry and that is you know you don't need anything and you know you're JUST ready to GO.

"Suspension"

Lately I'm alright
and lately I'm not scared
I've figured out,
that what you do to me feels like
I'm floating on air.
I don't need to know right now
all I know is I believe
in the very thing that got us here
and now I can't leave.

Say anything, but say what you mean,
cause I'm caught in suspension.

Now,
I'm wanting this for sure
and I'll beg for nothing more.
I'll plan all day and drive all night
you'll love what's in store.
I can't seem to stop this now
even if it's not so clear,
and I'll take what I can get.
If you want me here (If you want me here)

Say anything, but say what you mean.
When you whisper you want this
your eyes tell the same.
We are gaining speed
I can barely breathe.
Cause I'm caught in suspension.

It's enough for me to get excited,
It's enough for me to feel...Oh!

Say anything, but say what you mean.
When you whisper you want this.
Your eyes tell the same.
We are gaining speed (suspension)
I can barely breathe (Oh, please say what you mean)
I'm caught in suspension (suspension)
I'm caught in suspension.

Say (say) anything (suspension)
but say what you mean (Oh, please say what you mean)
I'm caught in suspension (suspension)
I'm caught in suspension.
We are gaining speed (suspension)
I can barely breathe (Oh, I can barely breathe)
I'm caught in suspension (suspension)
I'm caught in suspension.

Say (say) anything (suspension)
but say what you mean (Oh, I can barely breathe)
I'm caught in suspension.

shift na!!! hahaha!

Relax: Find a Low-Stress Job with High Potential

Yes, they do exist. Just ask Laurence Shatkin, Ph.D., author of "150 Best Low-Stress Jobs," and he'll immediately find a match based on your personality type, skill set, and interests. "We all know that stress has very bad effects on your health which lead to a lot of problems," he says.

"People should look for a job situation or niche that's less stressful than the norm. For instance, stress levels are related to the impact of your decisions in life-or-death situations and consequences of your actions on the job."

Read below about several jobs that can enable you to experience low stress along with job satisfaction and career growth.

Mathematician
Although the most stressful aspects of the job are the importance of being exact and a level of competition, in essence it's all good. Shatkin explains, "Mathematicians are not under pressure as this isn't life and death; they're dealing with theoretical realms."

According to the U.S. Department of Labor's Bureau of Labor Statistics, a Ph.D. in mathematics is usually the minimum requirement for entry into the field. BLS indicates the average salary in May 2006 was $86,930.

Archivists
While this occupation focuses on planning and overseeing the arrangement of exhibitions of collections, there's a certain degree consistency and low stress levels. Stuart Sidle, Ph.D. and assistant professor of psychology and I/O (industrial organizational) psychology program coordinator, University of New Haven, says, "When people have control over how they organize their tasks, how they behave, the predictability of their job, and the freedom to make a mistake where no one's going to die as a result, they experience low stress."

People typically pursue a bachelor's degree in history or library science prior to entering this field. According to BLS, in May 2006 the average earnings were $40,730.

Foresters and Conservation Scientists
Foresters and conservation professionals typically work outdoors in seasonal activities (think: putting out forest fires and maintaining recreational facilities). They also select and mark trees for thinning or logging, manage forest protection activities and patrol park areas to prevent damage.

Least stressful aspects of the job, as pointed out by Shatkin, are the low level of competition, rarely dealing with unpleasant or angry people, and the lack of time pressures which are normally embedded in higher maintenance occupations. According to BLS, the average earnings were $54,970.

Travel Agents
Some aspects of this profession include computing costs of travel and accommodations, booking various tours, and selling travel packages. Although accuracy is paramount to success on the job, least stressful aspects include a comfortable pace and low frequency of conflict situations.

BLS notes the average earnings are $29,210 and Shatkin points out this job affords flexibility to be self-employed or work part-time.

"Stressors of any job include the duration of the work week, dealing with angry people, confronting situations and competition. People should look for a job situation where normal work hours are encouraged."

Much has been said
Said you'd never leave
Why'd it have to be
Harder than it had to be
Now don't you throw the blame
You were part of this
Wasn't supposed to end
With us just walking away
So many times we tried
Holding on to the pain
But in my baby's eyes i see my shame
Asking why you had to leave
Wasn't i strong enough
To make you see
That the biggest part of this
It's not about you or me
But just been wrong
If we held on

So maybe tomorrow we'll find
A taste for the old days
Hard lessons we've left behind
This mirror's an open door
I can barely stand to see myself
I don't know what to do anymore
I'm crying out for help

Ooh lord
Ooh lord

Much has been said
Well i never learned
Keeping my fingers crossed
Praying for my luck to turn
But i can't complain
I'm living it easy
Job's keeping me busy i'm going crazy
Can't describe the way it felt
When you left said you goodbyes
It just seems crazy for me to think
That i found love the same time
But we all know how it all wraps up in the end

So maybe tomorrow we'll find
A taste for the old days
Hard lessons we've left behind
This mirror's an open door
I can barely stand to see myself
I don't know what to do anymore
I'm crying out for help

Ooh lord
Ooh lord
Ooh lord
Ummm...

What am i leaving behind
Sweet how we see the big picture
When your life's not on the line
I know the way out but do you see what i see
A tortured life always second guessing the bookie
Put money on the table thought that was all i had to do
Never came home never said a word to you
No one ever said it was going to be easy easy yeah
Start over again this time this time let's do it right
Start over again but this time this time let's keep the fires burning burning yeah
Start over again start over again but this time this time let's do it right sweet child
Start over again start over again but this time this time let's keep the fires burning burning yeah
You say i only hear what i want to no, no, no, no
You say i talk so all the time
I talk so all the time

wow.. 1000 calories!!!??

America's Worst Breakfast Foods

It’s hard to overestimate the importance of eating breakfast. Studies show that people who take time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and are 30 percent less likely to be overweight or obese. Beyond that, people who skip breakfast are more likely to drink alcohol and smoke, and they’re less likely to exercise.

But just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. But that’s exactly what many of the country’s most popular breakfast joints are setting you up for, by peddling fatty scrambles, misguided muffins, and pancakes that look like manhole covers.

These foods are loaded with unhealthy fats, added sugars, and refined carbohydrates, which catapult your blood sugar, sap your energy levels, and tell your body to store fat.
 
To help you avoid the morning mishaps, we searched out the good, the bad, and the greasy, and uncovered some of the worst breakfast foods in America. We’ve presented a sampling of the worst offenders below. It’s like a lineup down at the local police station, except in this case, they’re all guilty as charged.

Worst Side Dish
Burger King Hash Browns (large)
620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs
 
Yes, you’re ingesting more than a meal’s worth of calories from a side dish, but the real cause for concern here is that these little potato cakes pack seven times more trans fats than you’re supposed to eat all day! Until BK learns to cut out the partially hydrogenated oils, avoid encounters with potatoes of any kind at that fatty food joint.
 
Eat This Instead!
Burger King Egg & Cheese Croissan’wich
300 calories
17 g fat (6 g saturated; 2 g trans)
740 mg sodium
26 g carbs

Worst Breakfast Sandwich
Hardee’s Monster Biscuit
710 calories
51 g fat (17 g saturated)
2,250 mg sodium
37 g carbohydrates
 
When they say “Monster,” they mean it. This 700-calorie behemoth should be enough to scare anyone: It contains nearly a full day’s worth of sodium and saturated fat. Instead try the Sunrise Croissant with Bacon. It’s not exactly diet-friendly, but if you’re stuck at Hardee’s, it’s a way to escape without too much damage.
 
Eat This Instead!
Hardee’s Sunrise Croissant with Bacon
450 calories
29 g fat (12 g saturated)
900 mg sodium
28 g carbs

Worst Kids Meal
Denny’s Big Dipper French Toastix with margarine and syrup
770 calories
71 g fat (13 g saturated)
107 g carbs
 
As important as it is for mom and dad to eat a good breakfast each morning, it’s even more critical that their kids do. After all, breakfast affects their energy levels, metabolism, and performance in school. Better think twice before feeding them these dubious little sticks. For more healthy kids’ choices, check out Eat This, Not That! for Kids.

Eat This Instead!
Kid’s D-Zone Smiley Alien Hotcakes
340 calories
12 g fat (5 g saturated)
49 g carbs
 
Worst Pastry
Cinnabon Classic Cinnamon Roll
813 calories
32 g fat (5 g trans fat)
117 g carbs
 
You wouldn’t start your day with three brownies, would you? As far as your body knows, that’s exactly what you’ll be doing if you wake up with this cinnamon-swirled disaster area. In fact, because Cinnabon offers no healthy alternatives, you’ll have to  invite friends (or enemies?) to share the risky roll, or steer clear of Cinnabon altogether.
 
Worst Smoothie
Smoothie King Grape Expectations II (40 oz.)
1,102 calories
256 g sugars
740 mg sodium
 
Why Smoothie King would even offer a 40 oz. serving size is beyond us. With more than half the calories you need in a day and the sugar equivalent of 12 Haagen Dasz ice cream bars, this “drink” should be renamed "diabetes in a glass." Just goes to show you the importance of drinking responsibly.
 
Drink This Instead!
Smoothie King Low Carb Strawberry Smoothie (20 oz.)
268 calories
3 g sugars
176 mg sodium
 
Worst Combo Meal
McDonald’s Deluxe Breakfast
1,360 calories
64 g fat (22 g saturated)
2,325 mg sodium
160 g carbs
49 g sugars
 
With four vehicles for refined carbohydrates (biscuit, hash browns, hotcakes, syrup), this “deluxe” disaster will send your blood sugar soaring. Why blow nearly an entire day’s calories under the arches, when a perfectly satisfying Egg McMuffin will save you more than 1,000 calories?

Eat This Instead!
McDonald’s Egg McMuffin with coffee
310 calories
12 g fat (5 g saturated)
820 mg sodium
30 g carbs
3 g sugars

Worst Omelet
IHOP Big Steak Omelet
1,490 calories
(No additional nutrition information available)
 
IHOP doesn’t provide nutritional information aside from calorie counts, but with a boatload of steak, a bucket of cheese, and handfuls of hash browns, this omelet’s fat and sodium numbers are surely just as appalling.

Eat This Instead!
IHOP For Me Garden Scramble
440 calories

The Worst Breakfast in America
Bob Evans Stacked and Stuffed Caramel Banana Pecan Hotcakes
1,543 calories
77 g fat (26 g saturated; 9 g trans)
2,259 mg sodium
198 g carbs
109 g sugars

It’s not a good sign when it takes you nearly five seconds to spit out the name of your breakfast. This bad boy packs in more than 75 percent of your calories for the day, along with more sugar and fat than nine glazed Dunkin’ Donuts, and nearly as much sodium as five Bloody Marys.
 
Eat This Instead!
3 Scrambled Egg Beaters with 2 slices of bacon and fresh fruit
314 calories
19.5 g fat (5 g saturated)
700 mg sodium
21 g carbs
18 g sugars

To steer clear of the quickest way to pack on pounds — by sipping them through a straw — check out the 20 Unhealthiest Drinks in America.

And see how all of these restaurants (and 34 others of your favorites!) stack up nutritionally by checking out our definitive Restaurant Report Card.

Have your own big offenders — and secrets for protecting your waistline? Share them with the rest of us here.